Because I can.

Just because I can, I will do it. When others bring me down, I remember that it's my body, my life. No one else can do it, apart from me.

Current weight: ~~64kg (141 pounds) 62kg (136.6 pounds)~~ 61kg (134 pounds)
Goal weight: 48kg (106 pounds)

Training: Insanity workout mixed with P90x and at least 30mins running.

Personal Blog:

red-secret.tumblr.com

fitnessandfaithfulness:

No sweat, no sacrifice. No strength, no success.

im-unbreakable:

174 lbs - 134 lbs 5’10”
wow so stinking inspiring!!!!

muffintop-less:

Green Tea and Weight
“Green tea and its extract have been shown to fight obesity and lower LDL “bad” cholesterol — two risk factors for heart disease and diabetes — but in very limited studies. One study in the Netherlands and a study in Japan showed that green tea did both.
In the Dutch study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. Researchers speculated that the caffeine helps with fat oxidation.
In the Japanese study, 240 men and women were given varying amounts of green tea extract for three months. Those who got the highest amount lost fat and weight and had lower blood pressure and lower LDL “bad” cholesterol.” - WebMD